Tai Chi is known for enhancing strength and balance, decreasing pain, increasing relaxation, and improving flexibility.
When our summer session of Tai Chi ended on June 21st, participants liked it so much, they wanted to continue so we scheduled another round of classes starting on Wednesday, 9/6.
Both those who enjoyed Tai Chi in the past and those who’d like to give it a try are encouraged to register online at https://victorfarmingtonlibrary.libcal.com/event/10897681 or by calling the library at (585) 924-2637.
The cost of the eight-week class is $25, which can be paid online or at the library.